Physical activity in pregnancy
Staying active in pregnancy has many benefits. It can help improve your pregnancy symptoms and sometimes help prevent medical complications which could affect your baby or you during and after pregnancy. These include diabetes and high blood pressure, two of the...
Eating well in pregnancy
With a new baby developing inside you, eating a balanced diet is even more important. A recent lecture at a conference made me realise this is more vital than we realised. What we eat can not only influence the growth and development of our babies, but also their...