


Stress Awareness Day
We know what it is like to feel stressed, and being under pressure is a normal part of modern life. But feeling overwhelmed by stress can lead to mental health problems or exacerbate existing problems. On Wednesday 1st November 2023, Stress Awareness Day we will be...
Top tips to help manage SPD (Symphysis Pubis Dysfunction).
Following Debbie’s previous blog a few months ago on Pelvic Girdle Pain in pregnancy, I thought I would share with you some tips for managing this painful condition which really helped me in all my pregnancies. I too had severe SPD (Symphysis Pubis Dysfunction) from...
Animal Magic
If you have experienced pregnancy and it seems to go on forever, you must surely sympathise with an elephant. It is the animal with the longest gestation period of all living mammals – nearly two years! Just like humans, all animals go through huge bodily changes when...