Symphysis pubis dysfunction ( SPD) or Pelvic Girdle Pain ( PGP)
Symphysis pubis dysfunction ( SPD) or Pelvic Girdle Pain ( PGP) I suffered with SPD in both of my pregnancies and I shudder when I think about it and remember the pain. One pregnancy was definitely worse than the other and I think knowing about it, what it is and how...
Carpal Tunnel Syndrome
What is the Carpal Tunnel? It is the narrow passage/tunnel in your wrist. It contains connective tissue, tendon and the median nerve. It is the median nerve that provides movement and sensation to the fingers and hand. What is Carpal Tunnel Syndrome? Hormonal changes...
Indigestion and heartburn in pregnancy
Indigestion, also called heartburn or acid reflux, is common in pregnancy. It can be caused by hormonal changes and the growing baby pressing against your stomach. You can help ease indigestion and heartburn by making changes to your diet and lifestyle, and there are...